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Mindful Moment

Series 1 - Beginning

Mindful Moment Series 1 - "Beginning" - offers us a progressive sequence of introductory topics on the "what, why and how" of Mindfulness and Meditation

Series 1  •  Session 1  •  Introduction

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LESSON - Dan Harris
Why Mindfulness Is a Superpower
PRACTICE - Dan Harris &
Sharon Salzberg

Series 1  •  Session 2  •  The Breath

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LESSON - Jon Kabat-Zinn
Thoughts Are Bubbles
PRACTICE - Jack Kornfield
Breath Awareness
Breath AwarenessJack Kornfield
00:00 / 08:35

Series 1  •  Session 3  •  The Brain

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LESSON - Shauna Shapiro
Meditation and the Brain
PRACTICE - Sam Harris
The Mind Just as It Is
The Mind Just as It IsSam Harris
00:00 / 08:54

Series 1  •  Session 4  •  The Self

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LESSON - Jon Kabat-Zinn
The Star of Your Own Movie
PRACTICE - Shinzen Young
Self Calming
Self CalmingShinzen Young
00:00 / 07:06

Series 1  •  Session 5  •  The Body

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LESSON - Jon Kabat-Zinn
Befriending The Body
PRACTICE - Leslie Rohonczy
Body Scan Meditation

Series 1  •  Session 6  •  Performance

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LESSON - Andy Puddicomb
Performance Starts in Your Mind
PRACTICE - Chris Reynolds
Peak Performance Meditation
LESSON - Michael Gervais
Mindfulness and Performance 
LESSON - Michael Gervais
When Everything Comes Together

Series 1  •  Session 7  •  Presence

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LESSON - Bill Duane
Presence 
PRACTICE - Esther Ekhart
Presence
PresenceEsther Ekhart
00:00 / 05:18
LESSON - Sam Harris
It Is Always Now

Series 1  •  Session 8  •  Compassion

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LESSON - Sharon Salzberg
Where Compassion Comes From
PRACTICE - Sharon Salzberg
Compassion Practice
Compassion PracticeSharon Salzberg
00:00 / 10:57
LESSON - Thupten Jinpa
Compassion is Natural
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