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LESSON - Anderson Cooper
60 Minutes Special on Mindfulness
PRACTICE - Dan Harris & Sharon Salzberg
Video not available
LESSON - Dan Harris
Hack Your Brain's Default Mode
LESSON - Louie Schwartzberg
TEDx - Gratitude
PRACTICE - Tony Robbins
Gratitude Meditation
LESSON - Thich Nhat Hanh
Mindful Eating
PRACTICE - Stop, Breathe, Think
Mindful Eating
Video not available
LESSON - Derrick Carpenter
How to Defeat Negative Thinking
PRACTICE - Tara Brach
RAIN of Self-Compassion
LESSON - Ram Dass
Designing Spaciousness
PRACTICE - Tara Brach
Opening & Calming
LESSON - School of Life
Living in the Present
PRACTICE - Sarah Raymond
Present Moment Mindfulness
LESSON - Dan Harris &
Sharon Salzberg
PRACTICE - Sharon Salzberg
Loving Kindness
Living KindnessSharon Salzberg
00:00 / 09:10
LESSON - Richie Davidson &
Jon Kabat-Zinn
PRACTICE - Linda Hall
Morning Happiness
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