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Mindful Moment

Series 3 - Integrate

Mindful Moment Series 3 - "Integrate" - offers new techniques to handle more complex emotions while deepening the skillfulness of our practice

Series 3  •  Session 1  •  Mindfulness Leadership

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LESSON - Michael Chaskalson
The Mindful Leader
PRACTICE - Angela Kontgen
Inspiring Others Around You
LESSON - Mark Bilton
Mindful Leaders Are Present

Series 3  •  Session 2  •  Focus & Concentration

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LESSON - Dandapani
How To Control Your Mind
PRACTICE - Mark Williams
Mindfulness Meditation

Series 3  •  Session 3  •  A Fear Body

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LESSON - Tara Brach
Healing the Fear Body
PRACTICE - Emma McAdam
9-Minute Body Scan

Series 3  •  Session 4  •  Anger & Awareness

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LESSON - Eckhart Tolle
Dealing With Anger
PRACTICE - Cheryl Brause
Letting Go of Anger

Series 3  •  Session 5  •  Acceptance & Healing

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LESSON - Greg Dorter
Mindfulness and Acceptance
PRACTICE - Deepak Chopra
Self Healing Meditation

Series 3  •  Session 6  •  Naming Practice

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LESSON - Rohan Gunatillake
Name Your Difficult Emotions
PRACTICE - Naomi Goodlet
Observing & Naming Thoughts
LESSON - Human Improvement Project

Series 3  •  Session 7  •  Empathy

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LESSON - Brene Brown
Brene Brown on Empathy
PRACTICE - Iman Kishawi
Guided Meditation On Empathy

Series 3  •  Session 8  •  You Are Home

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LESSON - Adam Roa
Who You've Been Looking For
PRACTICE - Elena Brower
Flow State
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